Take control of your health and well-being.
Applying data-driven best practices from over 30 years in the health behavior change business within several healthcare industries to help you transform your health and well-being.
This is a partnership.
Health and wellness coaching is a partnership between me and you. We create an actionable plan to help you achieve your health and wellness goals.
Prepare.
My principals of coaching are based on mindfulness and balancing the physical, intellectual, social, spiritual, occupational and emotional dimensions of wellness.
Plan.
Common areas that we can focus on are food intake, physical activity, self care, body image and stress management. Your plan will be unique to you.
Grow.
Change and balance are not a destination. They are not something we achieve in one day. They are a constant state of awareness and require daily practice.
Let’s get started.
Initial Meet and Greet
After you complete the Contact Me form, I will reach out to you to set up a meet and greet (phone call or virtual meeting). During the meet and greet, we will talk about why you are interested in health coaching and what you hope to achieve. We will get to know each other a bit and I can answer questions about the coaching process, expectations, and cost.
Your Commitment
You must be ready to make a true commitment to your health and wellness and together, we will create a plan for continued success. During our time together, you will learn the dimensions of wellness, and identify personal strengths and areas needed to improve well-being. Together, we will create an action plan with specific, measurable, action-orientated, realistic and time-orientated goals.
My Commitment
I am committed to your success and will be your partner through this journey. I will help you create an action plan and provide on-going support, accountability, motivation, encouragement and guidance. I will adhere to the scope of health coaching and provide resources for other support when needed.
What people are saying about Kellee:
“I am a PhD student at Ohio State University. Working with Kellee was an absolute game changer for me. Before getting help I was over stressed and things in my personal life and health were falling apart. It is so easy to lose track of the small things when you have a large goal like an impending defense and graduation. Working with Kellee gave me the tools and the outside perspective to see that the habits and coping mechanisms I was using to hold everything together were working against me. She helped me to deconstruct my intense desire to be productive all the time and I learned how rest can be productive! She also helped me design a routine that places my health and wellness at the forefront allowing me to take care of myself while also getting the things that I needed to do done! I cannot suggest Kellee enough she is amazing, compassionate, and she knows her stuff!”
~ 28 years old, PhD candidate at the Ohio State University
“Besides meeting a wonderful person I have made a real change to my life. I now meditate and while I was aware of the benefits I did not allow myself the time to do it. Thanks to Kellee's kindness and gentle guidance I was encouraged to try it, and start small, which meant I was not threatened by the idea, and did not see it as an additional thing to add to my list. Kellee's health and wellness coaching was crucial to my ability of forming new, good habits. Our weekly sessions gave me practical, realistic ways to implement my business, physical, and social goals. Sometimes when I felt like a habit could be started at high quantity, she made sure I established the habit at a small scale before increasing which made it more sustainable. I would recommend health coaching with Kellee to anyone who is looking to make a change for the better in whatever facets you desire. If she helped me make progress, I believe you can too.”
~ 50 year old, PhD professor who lives in Ireland
“Kellee's greatest strength is her ability to show up to every meeting WANTING to help with a smile on her face. I truly felt like she was achieving my habit goals with me, rather than just giving advice. I would love to do this all the time but its important others get the chance to learn and grow. I cannot recommend Kellee highly enough and wish her so much success, good health and happiness in the future. May the light she shone on me be radiated exponentially back to her "Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom". – Marcel Proust
Kellee is a charming gardener!
~ 40 year old, professional, yoga instructor
“Kellee is open, good listener, pays attention to detail. Has a sense of humor. Always follows through on promises. Meetings are well structured and she also challenges you in a positive way.”
~ 20 something, OSU graduate student
“What worked for me is that I was accountable to Kellee. Our time together was full of evidence-based ideas, resources and suggestions to ‘try’ new solutions. Kellee will meet you where you are and will tailor your time with her based on your needs.”
~ Laura, 50 year old, fundraising/development professional
“Kellee helped me define my health goals of eating healthier, increasing my physical activity and losing weight. She did a great job of helping me come up with my plan, continued to check in with me on my journey and gave me encouragement when I needed it to keep going. I am happy to say I reached my weight goal and have been able to maintain it.”
~ Phil, 60 year old, 3rd generational business owner
“Coaching is such a natural fit for you. I have no doubt that you would thrive and succeed. Your clients are blessed to have you by their side. I can't wait to see how you use your gifts. I will be more than happy to recommend you for those in need of your services. I am proud of you for taking this difficult time as an opportunity for growth.”
~ Dr. Inbar Young, psychologist